Belizean Chicken Stew

Name: Belizean Chicken Stew
Total time: 130 min
Yield: 8 จำนวนจาน
Ingredients: 3 tablespoons olive oil; 🍗 2 pounds skinless, boneless chicken breast halves; 🧂 seasoned salt to taste; 6 cups chicken broth; 🥬 1 head green cabbage, shredded; 🧅 1 large onion, chopped; 🥕 1 cup chopped carrots; 1 green bell pepper, chopped; 2 stalks celery, chopped; 🍅 1 (6.5 ounce) can tomato sauce; ½ cup chopped cilantro; 🍋 2 limes, juiced; 🧄 4 cloves garlic, minced; 1 dash hot sauce (such as Marie Sharp's Belizean Habanero Sauce), or to taste; 🧂 salt and ground black pepper to taste

แชร์

ค่าใช้จ่าย $15, บันทึก $20

แหล่งที่มา: Recommended by CookPal

130 นาที
8 จำนวนจาน
$15

Belizean Chicken Stew

แชร์

ค่าใช้จ่าย $15, บันทึก $20

แหล่งที่มา: Recommended by CookPal

130 นาที
8 จำนวนจาน
$15

ส่วนผสม

Main Ingredients
- 3 tablespoons olive oil
- 🍗 2 pounds skinless, boneless chicken breast halves
- 🧂 seasoned salt to taste
- 6 cups chicken broth
- 🥬 1 head green cabbage, shredded
- 🧅 1 large onion, chopped
- 🥕 1 cup chopped carrots
- 1 green bell pepper, chopped
- 2 stalks celery, chopped
- 🍅 1 (6.5 ounce) can tomato sauce
- ½ cup chopped cilantro
- 🍋 2 limes, juiced
- 🧄 4 cloves garlic, minced
- 1 dash hot sauce (such as Marie Sharp's Belizean Habanero Sauce), or to taste
- 🧂 salt and ground black pepper to taste

ขั้นตอน

Heat olive oil in a large Dutch oven over medium heat. Season chicken with seasoned salt. Cook chicken in hot oil until browned, about 5 minutes per side.

Mix chicken broth, cabbage, onion, carrots, green bell pepper, celery, tomato sauce, cilantro, lime juice, garlic, hot sauce, salt, and black pepper into chicken in the Dutch oven. Simmer, adding water if needed, until stew is thickened, about 2 hours.

Ladle stew into bowls and top each with a piece of chicken.

สารอาหาร

ต่อ 1 จาน

🔥

237

แคลอรี่

27
โปรตีน
16
คาร์โบไฮเดรต
8
ไขมัน

💡 For bolder flavor, let the stew sit overnight in the fridge and reheat the next day.Serve with fresh tortillas to enhance the traditional Belizean experience.You can reduce salt content by using low-sodium chicken broth.