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Bean Soup with Kale

Bean Soup with Kale

ค่าใช้จ่าย $8.5, บันทึก $10

แหล่งที่มา: Recommended by CookPal

  • 35 นาที
  • 8 จำนวนจาน
  • $8.5

ส่วนผสม

  • Base

    • 1 tablespoon olive oil
    • 🧅 1 medium yellow onion, chopped
    • 🧄 8 large garlic cloves, crushed or minced
    • 4 cups chopped raw kale
    • 🥣 4 cups low-fat, low-sodium chicken or vegetable broth, divided
    • 2 (15 ounce) cans white beans, such as cannellini or navy, undrained and divided
    • 🍅 4 plum tomatoes, chopped
    • 2 teaspoons dried Italian herb seasoning, or to taste
    • 1 cup chopped parsley

ขั้นตอน

1

Gather all ingredients.

2

Heat olive oil in a large pot over medium-high heat. Cook and stir onion and garlic in hot oil until soft.

3

Add kale; cook and stir until wilted.

4

Add 3 cups broth, 2 cups beans, tomatoes, herb seasoning, salt, and pepper; bring to a boil, then reduce heat and simmer for 5 minutes.

5

Mix remaining beans and broth in a blender or food processor until smooth.

6

Stir into soup to thicken, then simmer for 15 minutes. Ladle into bowls; sprinkle with parsley to serve.

สารอาหาร

ต่อ 1 จาน

🔥

130

แคลอรี่

  • 8
    โปรตีน
  • 21
    คาร์โบไฮเดรต
  • 2
    ไขมัน

💡 For vegan options, use vegetable broth instead of chicken broth.Add additional spices like red pepper flakes for extra heat.This soup can be stored in the fridge for up to 3 days and reheated easily.For a creamier texture, blend half of the remaining beans with some broth.