env: dev (uid: )
CookPal AI
Basic Hummus

Basic Hummus

ค่าใช้จ่าย $3, บันทึก $5

แหล่งที่มา: Recommended by CookPal

  • 5 นาที
  • 12 จำนวนจาน
  • $3

ส่วนผสม

  • Spices and Condiments

    • 🧄 2 cloves garlic, peeled and crushed
    • 2 tablespoons olive oil
    • 1 tablespoon sesame seeds
    • 🧂 Salt to taste
    • Pepper to taste

  • Canned Goods

    • 1 (15 ounce) can garbanzo beans, drained, liquid reserved

ขั้นตอน

1

In a medium saucepan over medium heat, cook and stir the garlic in olive oil for approximately 3 minutes, until tender.

2

Place garbanzo beans in a blender or food processor with approximately 1 teaspoon reserved liquid. Process until smooth.

3

Mix in the garlic, sesame seeds, salt, and pepper. Blend to desired consistency, increasing the amount of reserved garbanzo bean liquid as desired.

4

Chill in the refrigerator until serving.

สารอาหาร

ต่อ 1 จาน

🔥

53

แคลอรี่

  • 1
    โปรตีน
  • 6
    คาร์โบไฮเดรต
  • 3
    ไขมัน

💡 For a smoother consistency, add more reserved liquid.Use freshly toasted sesame seeds for a richer flavor.Serve with pita bread, fresh veggies, or as a spread on wraps.