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Baked Chicken Burgers with Mushrooms and Spinach

Baked Chicken Burgers with Mushrooms and Spinach

ค่าใช้จ่าย $15, บันทึก $20

แหล่งที่มา: Recommended by CookPal

  • 25 นาที
  • 5 จำนวนจาน
  • $15

ส่วนผสม

  • Oil & Condiments

    • 1 tablespoon avocado oil
    • 2 teaspoons chicken soup base
    • 🧂 Salt to taste
    • 🧂 Ground black pepper to taste

  • Vegetables

    • 🍄 ½ cup sliced fresh mushrooms
    • ½ cup chopped fresh spinach
    • 🧅 ¼ cup chopped onion
    • 🧄 1 clove garlic

  • Protein

    • 1 pound ground chicken breast

  • Bread & Grain

    • 5 sandwich buns

ขั้นตอน

1

Preheat the oven to 400°F (200°C). Lightly grease a baking pan with 1/2 of the avocado oil.

2

Using a food processor, combine mushrooms, spinach, onion, and garlic. Blend until finely chopped but not pureed.

3

Mix ground chicken, chopped vegetables, chicken base, salt, and pepper in a bowl until evenly combined. Shape into 5 patties.

4

Place patties on the baking sheet and brush each with remaining avocado oil.

5

Bake in the oven for about 20 minutes. Broil each side for 1-2 minutes until browned and fully cooked at 165°F (74°C).

6

Serve each chicken patty on a bun with optional toppings.

สารอาหาร

ต่อ 1 จาน

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327

แคลอรี่

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💡 Use a food processor for uniform vegetable texture.Serve with lettuce, tomato, or your favorite burger toppings for variety.Test doneness with an instant-read thermometer to ensure food safety.