Avocado Veggie Bake

Name: Avocado Veggie Bake
Total time: 30 min
Yield: 8 จำนวนจาน
Ingredients: 🫒 2 tablespoons olive oil; 🌶️ 1 tablespoon chili powder; 🧄 1/2 teaspoon garlic powder; undefined 1 teaspoon ground cumin; undefined 1/4 teaspoon salt; 🥦 1/2 medium head cauliflower, cut into 1/2-inch thick slices, then cut into 2-inch pieces, 8 oz total; 🥒 1 medium zucchini, sliced into 1/2-inch thick rounds; 🌽 1 cup canned corn kernels, drained; 🍅 1 cup cherry tomatoes, halved lengthwise; 🌶️ 1 jalapeño, seeded and sliced; 🫘 1 can black beans, drained and rinsed (~15 oz); 🧀 1 cup reduced fat shredded Mexican or taco seasoned cheese; 🥑 1 ripe, fresh avocado, halved, pitted, peeled and diced; undefined 2 scallions, sliced on diagonal (about 1/2 cup); undefined 2 tablespoons cilantro leaves

แชร์

ค่าใช้จ่าย $15, บันทึก $10

แหล่งที่มา: Recommended by CookPal

30 นาที
8 จำนวนจาน
$15

Avocado Veggie Bake

แชร์

ค่าใช้จ่าย $15, บันทึก $10

แหล่งที่มา: Recommended by CookPal

30 นาที
8 จำนวนจาน
$15

ส่วนผสม

Seasoning
- 🫒 2 tablespoons olive oil
- 🌶️ 1 tablespoon chili powder
- 🧄 1/2 teaspoon garlic powder
- 1 teaspoon ground cumin
- 1/4 teaspoon salt
Vegetables
- 🥦 1/2 medium head cauliflower, cut into 1/2-inch thick slices, then cut into 2-inch pieces, 8 oz total
- 🥒 1 medium zucchini, sliced into 1/2-inch thick rounds
- 🌽 1 cup canned corn kernels, drained
- 🍅 1 cup cherry tomatoes, halved lengthwise
- 🌶️ 1 jalapeño, seeded and sliced
Legumes
- 🫘 1 can black beans, drained and rinsed (~15 oz)
Dairy
- 🧀 1 cup reduced fat shredded Mexican or taco seasoned cheese
Fresh garnish
- 🥑 1 ripe, fresh avocado, halved, pitted, peeled and diced
- 2 scallions, sliced on diagonal (about 1/2 cup)
- 2 tablespoons cilantro leaves

ขั้นตอน

Wash hands with soap and water.

Preheat oven to 425F.

Combine olive oil, chili powder, cumin, garlic powder and salt.

Brush half of oil mixture on bottom of a 15-inch x 10-inch baking sheet with shallow sides.

Arrange cauliflower and zucchini on baking sheet in single layer and brush with remaining oil mixture.

Roast 20 minutes or until fork tender. Top with black beans, corn and cheese and roast an additional 5 minutes or until heated through and cheese is melted.

Top with tomatoes, avocado, scallions, jalapeño and cilantro.

สารอาหาร

ต่อ 1 จาน

🔥

186

แคลอรี่

10
โปรตีน
19
คาร์โบไฮเดรต
9
ไขมัน

💡 For added spice, leave the jalapeño seeds in.Serve with a side of tortilla chips for a crunchy snack.You can substitute other vegetables like bell peppers for zucchini.Prepare ahead and reheat gently in the oven for a party-friendly dish.