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Asparagus Omelet

Asparagus Omelet

ค่าใช้จ่าย $8, บันทึก $5

แหล่งที่มา: Recommended by CookPal

  • 10 นาที
  • 2 จำนวนจาน
  • $8

ส่วนผสม

  • Main Ingredients

    • 3 tablespoons olive oil, or as needed
    • 🧅 ¼ cup chopped onion
    • ¼ cup chopped green pepper
    • 1 pound ham steak, cut into small pieces
    • 🧂 1 teaspoon garlic salt
    • 🥚 5 large eggs
    • 4 asparagus spears, chopped
    • 🥛 2 tablespoons milk (optional)
    • 2 slices Provolone cheese

ขั้นตอน

1

Heat olive oil in a pan over medium heat; add onion and green pepper. Cook and stir until onion is slightly brown, about 5 minutes. Stir in ham and garlic salt.

2

Beat eggs, asparagus, and milk together with a whisk or a fork in a bowl; pour over ham mixture. Add whole Provolone cheese slices or break them into pieces. Cook until eggs begin to set, about 3 minutes.

3

Gently fold the omelet in half; cook until cheese melts, about 2 minutes.

สารอาหาร

ต่อ 1 จาน

🔥

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แคลอรี่

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💡 To keep it low-carb, avoid adding bread on the side.For a vegetarian version, omit ham and add more vegetables like mushrooms or spinach.Serve with a side of fresh salad for extra fiber and vitamins.To evenly cook the omelet, cover the pan while cooking.