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Apple, Fennel & Chicken Salad with Couscous

Apple, Fennel & Chicken Salad with Couscous

ค่าใช้จ่าย $12, บันทึก $10

แหล่งที่มา: Recommended by CookPal

  • 30 นาที
  • 4 จำนวนจาน
  • $12

ส่วนผสม

  • Protein

    • 12 ounces boneless chicken breast

  • Dressings and Oils

    • 🫒 3 tablespoons olive oil
    • 🍋 1 tablespoon lemon juice
    • 1 tablespoon balsamic vinegar
    • 🍬 1 tablespoon sugar
    • 🧂 1/4 teaspoon salt
    • 1/8 teaspoon ground black pepper

  • Grains and Pasta

    • 1 cup whole wheat couscous

  • Fruits and Vegetables

    • 🍎 2 medium red apples
    • 1 fennel bulb
    • 🥬 3 1/2 cups fresh baby spinach

  • Nuts and Seeds

    • 🌰 1/8 cup walnuts

ขั้นตอน

1

Slice chicken breasts crosswise into 1/2 inch strips.

2

Heat 1 tablespoon olive oil in large skillet over medium heat.

3

Add chicken, cook 8-10 minutes until done, stirring occasionally, remove from heat.

4

While chicken is sautéing, cook couscous according to package directions, let cool.

5

Core and chop apples, place in large bowl; toss with 1 tablespoon lemon juice.

6

Chop fennel bulb (discarding stem and fronds) and add to bowl.

7

In a small bowl, whisk remaining oil and lemon juice with balsamic vinegar, sugar, salt, and pepper.

8

Add chicken, couscous, spinach, and nuts to bowl with apples and fennel.

9

Drizzle with dressing, toss to coat, and serve.

สารอาหาร

ต่อ 1 จาน

🔥

440

แคลอรี่

  • 25
    โปรตีน
  • 56
    คาร์โบไฮเดรต
  • 16
    ไขมัน

💡 Use freshly squeezed lemon juice for extra zest.Let the couscous cool completely before adding to the salad for better texture.Toast the walnuts briefly in a dry pan for added flavor.