env: dev (uid: )
CookPal AI
Air Fryer Parmesan Chicken Bites

Air Fryer Parmesan Chicken Bites

ค่าใช้จ่าย $8, บันทึก $5

แหล่งที่มา: Recommended by CookPal

  • 21 นาที
  • 2 จำนวนจาน
  • $8

ส่วนผสม

  • Main

    • 🍗 1 (6 ounce) boneless skinless chicken breast, cut into bite-size pieces
    • 🥚 1 large egg
    • 🥛 2 tablespoons heavy whipping cream
    • 🧂 ¼ teaspoon salt, divided

  • Breading

    • ½ cup panko bread crumbs
    • ¼ teaspoon cantanzaro herbs (or Italian seasoning)
    • 🧀 2 tablespoons shredded Parmesan cheese

  • Other

    • nonstick cooking spray

ขั้นตอน

1

Preheat an air fryer to 400°F (200°C) for 5 minutes.

2

Combine egg, whipping cream, and 1/2 of the salt in a bowl. Whisk until yellow and frothy.

3

Mix panko, herbs, and remaining salt in a shallow bowl until well combined.

4

Dip chicken pieces first into egg mixture, then into panko mixture, and place in the air fryer basket.

5

Air-fry for 13 minutes, shaking the basket every 5 minutes. Spray with cooking spray and sprinkle with Parmesan cheese.

6

Air-fry for another 2 minutes or until chicken is no longer pink in the center and Parmesan is melted (internal temperature should read 165°F/74°C).

สารอาหาร

ต่อ 1 จาน

🔥

245

แคลอรี่

  • 28
    โปรตีน
  • 19
    คาร์โบไฮเดรต
  • 9
    ไขมัน

💡 Use freshly shredded Parmesan for better flavor.For a crispier texture, lightly coat chicken pieces in flour before dipping into the egg mixture.These bites can be paired with marinara sauce or ranch dressing for a tasty dip.Cut the chicken evenly to ensure even cooking.