Tabbouleh (Middle Eastern Parsley Salad)

Name: Tabbouleh (Middle Eastern Parsley Salad)
Total time: 15 min
Yield: 4 Servings
Ingredients: 🌿 1 bunch parsley (finely chopped); 1/2 cup bulgur; 🍅 2 tomatoes (diced); 🥒 1 cucumber (diced); 🧅 1/4 onion (finely chopped); 🍋 3 tablespoons lemon juice; 2 tablespoons olive oil; 🧂 A pinch of salt; A pinch of pepper

Cost $7, save $8

Source: Recommended by CookPal

15 Min
4 Servings
$7

Tabbouleh (Middle Eastern Parsley Salad)

Cost $7, save $8

Source: Recommended by CookPal

15 Min
4 Servings
$7

INGREDIENTS

Main Ingredients for Salad
- 🌿 1 bunch parsley (finely chopped)
- 1/2 cup bulgur
- 🍅 2 tomatoes (diced)
- 🥒 1 cucumber (diced)
- 🧅 1/4 onion (finely chopped)
- 🍋 3 tablespoons lemon juice
- 2 tablespoons olive oil
- 🧂 A pinch of salt
- A pinch of pepper

STEPS

Place the bulgur in a bowl, pour hot water over it, and let it sit for about 10 minutes. Drain any excess water.

Mix parsley, tomatoes, cucumber, and onion together.

Season the bulgur and salad ingredients with lemon juice, olive oil, salt, and pepper.

Chill in the refrigerator for about 30 minutes before serving.

NUTRIENTS

Per 1 serving

🔥

180

Calories

4g
Protein
20g
Carbs
8g
Fats

💡 Tips

If bulgur is unavailable, quinoa or couscous can be used instead.Prepare right before serving to maintain fresh flavors.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.