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CookPal AI
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Squash Soup

Cost $12.5, save $8.5

Source: Recommended by CookPal

  • 35 Min
  • 6 Servings
  • $12.5

INGREDIENTS

  • Base ingredients

    • 1 tablespoon olive oil
    • 🧅 2 medium onions, chopped
    • 🥕 2 medium carrots, chopped
    • 🧄 2 garlic cloves, minced

  • Liquids and broth

    • 1 cup canned tomato puree
    • 5 cups low-sodium chicken or vegetable broth

  • Vegetables

    • 4 cups winter squash, cooked

  • Spices and herbs

    • 1 1/2 tablespoons dried oregano
    • 1 1/2 tablespoons dried basil

STEPS

1

Wash hands with soap and water.

2

In a large saucepan, warm olive oil over medium heat.

3

Stir in chopped onions, chopped carrots, and minced garlic.

4

Cook covered for about 5 minutes.

5

Stir in tomato puree, chicken or vegetable broth, cooked winter squash, oregano, and basil.

6

Bring the soup to a simmer and cook covered for 30 minutes.

NUTRIENTS

Per 1 serving

🔥

127

Calories

  • 6g
    Protein
  • 19g
    Carbs
  • 4g
    Fats

đź’ˇ Tips

Use a mix of winter squashes for a more complex flavor.For a creamier texture, blend the soup using an immersion blender before serving.Use vegetable broth instead of chicken broth for a fully vegetarian option.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.