Spinach, Tomatoes, and Corn
Cost $3.5, save $7
Source: Recommended by CookPal
- 10 Min
- 5 Servings
- $3.5
Spinach, Tomatoes, and Corn
Cost $3.5, save $7
Source: Recommended by CookPal
- 10 Min
- 5 Servings
- $3.5
INGREDIENTS
Vegetables
- 🍃 1 cup canned spinach
- 🍅 1 can (15.5 ounces) low-sodium diced tomatoes
- 🌽 1 can (15.2 ounces) low-sodium corn, drained
Liquids
- 💧 3 cups water
Fats
- 🧈 1 tablespoon margarine
STEPS
1
Wash hands with soap and water.
2
Place all ingredients in a large saucepan. Cover.
3
Heat thoroughly over medium-high heat, about 10 minutes. Add seasonings to taste.
NUTRIENTS
Per 1 serving🔥
100
Calories
- 4gProtein
- 17gCarbs
- 3gFats
💡 Tips
Canned vegetables make this recipe easy and quick to prepare all year round.Feel free to add spices such as paprika or black pepper for additional flavor.You can substitute margarine with butter or omit it entirely for a lower-fat option.Leftovers can be stored in the fridge for up to 3 days in an airtight container.
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.