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CookPal AI
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Migas Crumbs

Cost $5.5, save $7.5

Source: Recommended by CookPal

  • 20 Min
  • 4 Servings
  • $5.5

INGREDIENTS

  • Base

    • 4 tortillas
    • 3 tablespoons canola oil

  • Vegetables

    • 1/4 cup bell pepper
    • 🧅 1/4 cup onion

  • Protein

    • 🥚 4 eggs
    • 🧀 4 tablespoons cheddar cheese, low-fat

STEPS

1

Wash hands with soap and water.

2

Tear tortillas into small pieces.

3

Heat oil in a medium-sized pan.

4

Add tortillas and stir until pieces begin to brown.

5

Add peppers and onion; sauté until soft.

6

Add eggs; stir until the eggs are cooked.

7

Remove from heat and sprinkle on the grated cheese.

8

Cover the pan and let cheese melt.

9

Serve immediately.

NUTRIENTS

Per 1 serving

🔥

398

Calories

  • 14g
    Protein
  • 38g
    Carbs
  • 21g
    Fats

đź’ˇ Tips

For an extra kick, add jalapeños or chili powder while sautéing the vegetables.Use whole-grain tortillas to increase fiber content.Serve with a side of salsa or guacamole for added flavor.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.