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CookPal AI
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Hummus

Cost $8, save $5

Source: Recommended by CookPal

  • 20 Min
  • 8 Servings
  • $8

INGREDIENTS

  • Legumes

    • 2 cups garbanzo beans, cooked

  • Seasonings

    • 🧄 2 cloves garlic
    • 🍋 1/4 cup lemon juice
    • 1 tablespoon sesame tahini [sesame paste]

  • Fats

    • 2 tablespoons olive oil

STEPS

1

Wash hands with soap and water.

2

Mash the garbanzo beans until smooth. If you have a blender, put the beans and lemon juice into it and blend.

3

Add the garlic, lemon juice, tahini, and olive oil. Mix well.

NUTRIENTS

Per 1 serving

🔥

117

Calories

  • 4g
    Protein
  • 13g
    Carbs
  • 6g
    Fats

đź’ˇ Tips

Hummus pairs well with raw vegetables like carrots, celery, and cucumber.You can adjust the consistency by adding more lemon juice or olive oil.Store leftover hummus in an airtight container in the refrigerator for up to 5 days.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.