Chickpea Dip
Cost $3, save $5
Source: Recommended by CookGo
- 5 Min
- 4 Servings
- $3
Chickpea Dip
Cost $3, save $5
Source: Recommended by CookGo
- 5 Min
- 4 Servings
- $3
INGREDIENTS
Main Ingredients
- 🧄 3 garlic cloves
- 🥛 1/4 cup yogurt, plain, fat-free
- 🍋 1 tablespoon lemon juice, fresh
- 1 teaspoon olive oil
- 🧂 1/4 teaspoon salt
- 1/4 teaspoon paprika
- 1/8 teaspoon black pepper
- 1 can (15 ounces) chickpeas, low-sodium, drained
STEPS
1
Wash hands with soap and water.
2
Put all ingredients into a food processor and blend until smooth.
3
Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.
NUTRIENTS
Per 1 serving🔥
117
Calories
- 6gProtein
- 17gCarbs
- 3gFats
đź’ˇ Tips
Use fresh lemon juice for better flavor.If you like a spicier dip, add a pinch of cayenne pepper.For a creamier texture, add a little more yogurt or olive oil.For garnish, sprinkle extra paprika or drizzle olive oil on top before serving.
⚠️ Precautions
This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.