Banana Caramel Kefir Smoothie
成本 $2.5, 节省 $4.5
来源: Recommended by CookPal
- 5 Min
- 2 份数
- $2.5
Banana Caramel Kefir Smoothie
成本 $2.5, 节省 $4.5
来源: Recommended by CookPal
- 5 Min
- 2 份数
- $2.5
食材
Base
- 2 cups kefir
Flavoring
- 3 tablespoons caramel syrup
- 1 teaspoon vanilla extract
步骤
1
Add bananas, Kefir, caramel syrup, and vanilla to a blender, and process until smooth.
2
Pour into glasses and serve immediately.
营养成分
每份🔥
290
卡路里
- 13g蛋白质
- 57g碳水化合物
- 3g脂肪
💡 小贴士
For a thicker smoothie, add a handful of crushed ice before blending.Use Greek yogurt if kefir is unavailable, though it may alter the tanginess.For a healthier version, reduce the caramel syrup and substitute with honey or maple syrup.
⚠️ 注意事项
此食谱仅供参考，具体使用需根据个人情况进行调整。