Baked Fish with Creole Sauce

Name: Baked Fish with Creole Sauce
Total time: 45 min
Yield: 4 Servings
Ingredients: 🐟 1 pound fish fillets; 🧅 1/2 medium onion, thinly sliced; 🫑 1/2 medium green pepper, thinly sliced; 🍅 1 can (8 ounces) tomato sauce, low-sodium; undefined 1 teaspoon chili powder; undefined 1/8 teaspoon ground black pepper; undefined Salt to taste

Cost $12.5, save $10

Source: Recommended by CookPal

45 Min
4 Servings
$12.5

Baked Fish with Creole Sauce

Cost $12.5, save $10

Source: Recommended by CookPal

45 Min
4 Servings
$12.5

INGREDIENTS

Main Ingredients
- 🐟 1 pound fish fillets
- 🧅 1/2 medium onion, thinly sliced
- 🫑 1/2 medium green pepper, thinly sliced
- 🍅 1 can (8 ounces) tomato sauce, low-sodium
Seasonings
- 1 teaspoon chili powder
- 1/8 teaspoon ground black pepper
- Salt to taste

STEPS

Wash hands with soap and water.

Thaw fish in the refrigerator overnight.

Preheat oven to 375 °F.

Arrange fish in a single layer in the baking dish.

Top fish with onion and pepper slices.

In a separate bowl, mix tomato sauce, chili powder, salt, and pepper.

Pour tomato sauce mixture over fish and vegetables.

Cover dish and bake until fish flakes easily with a fork (20-30 minutes).

Refrigerate leftovers.

NUTRIENTS

Per 1 serving

🔥

111

Calories

17g
Protein
7g
Carbs
1g
Fats

💡 Tips

If fish is more than one layer thick in the baking dish, cooking time may need to be increased.This recipe can be adapted with different types of fish depending on availability and preference.Using fresh, locally-caught fish will enhance the flavor and nutrition of the dish.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.