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CookPal AI
Autumn Lentil Soup

Autumn Lentil Soup

Cost $10, save $12

Source: Recommended by CookPal

  • 120 Min
  • 8 Servings
  • $10

INGREDIENTS

  • Vegetables & Herbs

    • 🧅 1 ½ onion, chopped
    • 🧄 2 cloves garlic, pressed
    • 2 teaspoons Italian seasoning
    • 1 teaspoon dried parsley
    • 1 teaspoon garlic powder
    • 1 tablespoon dried minced onion
    • Salt and ground black pepper to taste

  • Protein & Legumes

    • ½ pound dry brown lentils

  • Liquids

    • 3 tablespoons extra-virgin olive oil
    • ½ (750 milliliter) bottle dry white wine (such as Chenin Blanc)
    • 1 (32 fluid ounce) container chicken stock

STEPS

1

Heat the olive oil in a large saucepan or Dutch oven over medium heat. Stir in the onions and garlic; cook until the onions soften, turn translucent, and begin to brown, about 10 minutes. Pour in the white wine, and bring to a boil over high heat. Reduce heat to medium, and simmer 10 minutes.

2

Stir in the lentils, chicken stock, Italian seasoning, parsley, garlic powder, and dried onion. Bring to a simmer over high heat, then reduce heat to medium-low, cover, and simmer until the lentils are very tender, about 1 1/2 hours. Season to taste with salt and black pepper before serving.

NUTRIENTS

Per 1 serving

🔥

194

Calories

  • 7
    Protein
  • 21
    Carbs
  • 6
    Fats

💡 Use fresh herbs like parsley, cilantro, or mint as garnish for a flavor boost.Serve with slices of baguette and a salad with balsamic dressing for a complete meal.Red lentils or Umbrian lentils can be substituted for a creamier texture.For a vegetarian version, replace chicken stock with vegetable stock.