Strawberry Banana Protein Shake
Coût $3, économiser $7
Source: Recommended by CookPal
- 5 Min
- 2 Portions
- $3
Strawberry Banana Protein Shake
Coût $3, économiser $7
Source: Recommended by CookPal
- 5 Min
- 2 Portions
- $3
INGRÉDIENTS
Dairy
- 🥛 1 cup skim milk
Protein Powder
- 1 scoop vanilla-flavored whey protein powder
Frozen
- 2 cups ice
Fruits
- 🍓 1 cup strawberries
- 🍌 1 large banana
Condiments
- 1 tablespoon natural peanut butter
ÉTAPES
1
Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order.
2
Blend until creamy and smooth.
NUTRIMENTS
Par portion🔥
130.5
Calories
- 26gProtéines
- 31gGlucides
- 5gGraisses
💡 Astuces
You can substitute strawberries and banana with your favorite fruits like kiwi, pineapple, or mango for variety.For a thicker texture, reduce the amount of ice or add Greek yogurt.Blend at high speed for smoother consistency.
⚠️ Précautions
Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.