Skillet Meals

Name: Skillet Meals
Total time: 30 min
Yield: 4 Portions
Ingredients: 🥦 1 package broccoli; 🍅 2 cans stewed tomatoes, low sodium; 1 cup brown rice; 1 can white beans; Black pepper; Oregano, basil, or hot pepper

Coût $10, économiser $15

Source: Recommended by CookPal

30 Min
4 Portions
$10

Skillet Meals

Coût $10, économiser $15

Source: Recommended by CookPal

30 Min
4 Portions
$10

INGRÉDIENTS

Vegetables
- 🥦 1 package broccoli
- 🍅 2 cans stewed tomatoes, low sodium
Grains
- 1 cup brown rice
Protein
- 1 can white beans
Spices / Seasonings
- Black pepper
- Oregano, basil, or hot pepper

ÉTAPES

Wash hands with soap and water.

Steam greens in the stewed tomatoes using a small pan, pot, or electric skillet on medium-high heat.

Cook greens for 10 to 20 minutes, until they are as soft as you like them. Stir gently.

Add the rice, canned beans, and seasonings.

Cook until heated through.

NUTRIMENTS

Par portion

🔥

276

Calories

16
Protéines
55
Glucides
1
Graisses

💡 Use pre-cooked brown rice to save time.Adjust the seasoning based on your taste preferences.This dish pairs well with a slice of whole-grain bread for added texture.For extra protein, consider adding tofu or chickpeas in addition to the white beans.