env: dev (uid: )
CookPal AI
Pumpkin Pie for Dieters

Pumpkin Pie for Dieters

Coût $5.5, économiser $8

Source: Recommended by CookPal

  • 60 Min
  • 6 Portions
  • $5.5

INGRÉDIENTS

  • Main Ingredients

    • 🎃 1 (15 ounce) can pumpkin puree
    • 🥛 ½ cup skim milk
    • 1 (1 ounce) package instant sugar-free vanilla pudding mix
    • 1 teaspoon pumpkin pie spice
    • 1 (8 ounce) container frozen fat-free whipped topping, thawed

ÉTAPES

1

Whisk pumpkin purée, milk, and pudding mix together in a medium bowl.

2

Stir in pumpkin pie spice, then fold in 1/2 of the whipped topping.

3

Pour into an 8-inch pie pan and cover with remaining whipped topping.

4

Refrigerate until set, about 1 hour.

NUTRIMENTS

Par portion

🔥

110

Calories

  • 2
    Protéines
  • 23
    Glucides
  • 0
    Graisses

💡 Use fresh pumpkin puree if you prefer a more natural flavor.To save time, make this dessert a day ahead; it stores well in the refrigerator.Consider topping with a small sprinkle of cinnamon for added flavor.