Peanut Butter and Apple Wraps

Name: Peanut Butter and Apple Wraps
Total time: 5 min
Yield: 2 Portions
Ingredients: 🌮 1 whole wheat tortilla; 🥜 1/4 cup peanut butter, reduced-fat; 2 tablespoons granola cereal; 🍎 1/2 apple, sliced

Coût $3.5, économiser $4.5

Source: Recommended by CookPal

5 Min
2 Portions
$3.5

Peanut Butter and Apple Wraps

Coût $3.5, économiser $4.5

Source: Recommended by CookPal

5 Min
2 Portions
$3.5

INGRÉDIENTS

Main Ingredients
- 🌮 1 whole wheat tortilla
- 🥜 1/4 cup peanut butter, reduced-fat
- 2 tablespoons granola cereal
- 🍎 1/2 apple, sliced

ÉTAPES

Wash hands with soap and water.

Lay tortilla flat and spread peanut butter over 2/3 of the tortilla, leaving edges at sides.

Sprinkle 2 tablespoons granola over peanut butter.

Cut apple slices into small chunks and place them on top of the granola.

Fold over the edges of the tortilla and roll up 'burrito style.'

Eat and enjoy.

NUTRIMENTS

Par portion

🔥

295

Calories

12
Protéines
33
Glucides
14
Graisses

💡 Consider using other types of apples, such as Golden Delicious, Granny Smith, or Fuji, for varying tastes and textures.This wrap is great for on-the-go snacks or as a lunchbox item.The combination of fruit, granola, and peanut butter provides a healthful blend of protein, fiber, and essential nutrients.