Flax Seed Smoothie

Name: Flax Seed Smoothie
Total time: 2 min
Yield: 1 Portions
Ingredients: 1 cup low-fat vanilla soy milk; 🍓 1 cup frozen strawberries; 🍌 ½ frozen banana, peeled and cut into chunks; 2 tablespoons flaxseed meal

Coût $3, économiser $5

Source: Recommended by CookPal

2 Min
1 Portions
$3

Flax Seed Smoothie

Coût $3, économiser $5

Source: Recommended by CookPal

2 Min
1 Portions
$3

INGRÉDIENTS

Liquid Base
- 1 cup low-fat vanilla soy milk
Fruits
- 🍓 1 cup frozen strawberries
- 🍌 ½ frozen banana, peeled and cut into chunks
Seeds and Powders
- 2 tablespoons flaxseed meal

ÉTAPES

Place soy milk, strawberries, banana, and flaxseed meal into a blender.

Blend until smooth.

NUTRIMENTS

Par portion

🔥

273

Calories

8
Protéines
47
Glucides
8
Graisses

💡 To make the smoothie thicker, use a fresh banana instead of frozen.Add a teaspoon of honey or maple syrup for added sweetness if desired.For an extra boost of nutrition, you can add chia seeds or spinach to the blend.