Enchilada Rice

Name: Enchilada Rice
Total time: 20 min
Yield: 6 Portions
Ingredients: 🥩 1 pound 90% lean ground beef; 🧅 1/2 cup onion; 🌽 1 can whole corn, low-sodium; mushrooms, olives or any favorite vegetable; 4 tablespoons taco seasoning mix; 🍚 2 cups brown rice, cooked; 🧀 1/2 cup cheese

Coût $10, économiser $15

Source: Recommended by CookPal

20 Min
6 Portions
$10

Enchilada Rice

Coût $10, économiser $15

Source: Recommended by CookPal

20 Min
6 Portions
$10

INGRÉDIENTS

Protein
- 🥩 1 pound 90% lean ground beef
Vegetables
- 🧅 1/2 cup onion
- 🌽 1 can whole corn, low-sodium
- mushrooms, olives or any favorite vegetable
Seasoning
- 4 tablespoons taco seasoning mix
Grains
- 🍚 2 cups brown rice, cooked
Dairy
- 🧀 1/2 cup cheese

ÉTAPES

Wash hands with soap and water.

Cook meat and onion until onion juices are clear.

Drain juice and fat from cooked meat and onions.

Add corn, taco seasoning, and rice.

Simmer for 10 minutes.

Add grated cheese to top; cover and let set for 5 minutes.

Refrigerate leftovers within 2 hours.

NUTRIMENTS

Par portion

🔥

307

Calories

21
Protéines
33
Glucides
11
Graisses

💡 For a spicier dish, add some diced jalapeños or hot sauce.Use low-fat cheese to reduce fat content if desired.Freezing this dish for meal prep is easy; just portion into containers.Replace beef with ground turkey or chicken for a leaner protein option.