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CookPal AI
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Black Beans and Rice

Coût $6.5, économiser $8

Source: Recommended by CookPal

  • 30 Min
  • 6 Portions
  • $6.5

INGRÉDIENTS

  • Condiments and Oils

    • 1 teaspoon olive oil

  • Vegetables

    • 🧅 1 onion, chopped
    • 2 cloves garlic, minced

  • Grains

    • ¾ cup uncooked white rice

  • Broth

    • 1 ½ cups low sodium, low fat vegetable broth

  • Legumes

    • 3 ½ cups canned black beans, drained

  • Spices

    • 1 teaspoon ground cumin
    • ¼ teaspoon cayenne pepper

ÉTAPES

1

Gather all ingredients.

2

Heat oil in a saucepan over medium-high heat. Add onion and garlic; cook and stir until onion has softened, about 4 minutes.

3

Stir in rice to coat; cook and stir for 2 minutes.

4

Add vegetable broth and bring to a boil. Cover, reduce to a simmer, and cook until liquid is absorbed, about 20 minutes.

5

Stir in beans, cumin, and cayenne; cook until beans are warmed through.

6

Serve and enjoy!

NUTRIMENTS

Par portion

🔥

140

Calories

  • 6g
    Protéines
  • 27g
    Glucides
  • 1g
    Graisses

💡 Astuces

Customize the spice level by adjusting the amount of cayenne pepper.For added flavor, consider topping with chopped cilantro or a squeeze of lime juice.Use brown rice instead of white rice for a more fiber-rich option.

⚠️ Précautions

Cette recette est donnée à titre d’inspiration. L’usage spécifique doit être ajusté selon les différences individuelles.