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CookPal AI
Tuscan Chicken Soup

Tuscan Chicken Soup

Kosten $15, sparen $12

Quelle: Recommended by CookPal

  • 20 Min
  • 2 Portionen
  • $15

ZUTATEN

  • Oil / Fats

    • 1 1/2 teaspoons olive oil
    • 1/4 cup heavy cream

  • Vegetables

    • 🧅 1/2 small onion, diced
    • 1 handfu spinach
    • 2 tablespoons sun dried tomatoes

  • Seasoning

    • 1 tablespoon tomato paste
    • 🧂 3/4 teaspoon seasoning

  • Liquid

    • 2 (8.25 ounce) containers chicken bone broth

  • Grains & Dairy

    • 1/2 cup high protein pasta
    • 2 tablespoons grated Parmesan cheese

SCHRITTE

1

Gather the ingredients.

2

Add oil to a saucepan over medium heat. Once oil is hot, add onion, and sauté until translucent, about 5 minutes. Add garlic; sauté until fragrant; about 1 minute.

3

Pour in chicken bone broth. Add Tuscan seasoning, chicken pieces, sun-dried tomatoes, and torn spinach. Stir to combine. Add in the pasta. Simmer until pasta is tender with a bite, about 10 minutes.

4

Sprinkle in Parmesan; stir to combine. Stir in heavy cream. Serve immediately.

NÄHRSTOFFE

Pro 1 Portion

🔥

374

Kalorien

  • 35
    Protein
  • 17
    Kohlenhydrate
  • 19
    Fette

💡 Use fresh spinach for added flavor and nutrition.Adjust seasoning according to taste, and add more sun-dried tomatoes for extra tang.Serve with a slice of crusty bread for a more filling meal.