
Tuna Steak with Perilla Leaves
Kosten $10, sparen $15
Quelle: Recommended by CookGo
- 30 Min
 - 2 Portionen
 - $10
 
Tuna Steak with Perilla Leaves
Kosten $10, sparen $15
Quelle: Recommended by CookGo
- 30 Min
 - 2 Portionen
 - $10
 
ZUTATEN
Main Ingredients
- 🐟 1 can (200g) canned tuna
 - 🧅 1/2 onion, finely chopped
 - 1/2 paprika, finely chopped
 - 9 perilla leaves, finely chopped
 - 🥚 1 egg
 - 🧂 2–3 dashes black pepper
 - 5–6 tbsp batter mix
 
SCHRITTE
Finely chop the onion, paprika, and perilla leaves. If they release moisture, pat dry with a paper towel.
Drain the oil from the canned tuna and place it in a mixing bowl.
Add the egg, black pepper, and batter mix to the tuna. Mix until it forms a cohesive mixture.
Shape the mixture into three round patties. Flatten slightly to prevent breaking during cooking.
Heat a frying pan with oil on medium-low heat. Cook the patties until golden brown on both sides, flipping carefully.
Serve with tonkatsu sauce or ketchup for added flavor.
NÄHRSTOFFE
Pro 1 Portion🔥
250
Kalorien
- 20gProtein
 - 15gKohlenhydrate
 - 10gFette
 
💡 Tipps
Use perilla leaves for a unique flavor that balances the richness of tuna.Avoid overmixing the batter to keep the texture light.Serve with a side salad for a complete meal.
⚠️ Vorsichtsmaßnahmen
Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.