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CookPal AI
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Toasted Pumpkin Seeds

Kosten $2.5, sparen $8

Quelle: Recommended by CookPal

  • 45 Min
  • 8 Portionen
  • $2.5

ZUTATEN

  • Seeds

    • 🎃 2 cups raw whole pumpkin seeds

  • Oil and Seasonings

    • 2 tablespoons vegetable oil
    • 🧂 1 tablespoon salt

SCHRITTE

1

Preheat oven to 325 degrees F (165 degrees C).

2

Spread the pumpkin seeds on a medium baking sheet. Drizzle with oil. Sprinkle with salt.

3

Bake 45 minutes in the preheated oven, stirring occasionally, until lightly toasted.

NÄHRSTOFFE

Pro 1 Portion

🔥

102

Kalorien

  • 3g
    Protein
  • 9g
    Kohlenhydrate
  • 7g
    Fette

💡 Tipps

Feel free to experiment with additional seasonings like Cajun spice, garlic powder, or smoked paprika for a flavorful twist.Ensure the pumpkin seeds are evenly spread to avoid uneven toasting.Store cooled seeds in an airtight container to maintain freshness.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.