Tempeh Mock Tuna Salad

Name: Tempeh Mock Tuna Salad
Total time: 40 min
Yield: 8 Portionen
Ingredients: 🥣 2 cups vegetable broth; 1 (8 ounce) package tempeh; 🥢 2 tablespoons soy sauce; 🍋 2 tablespoons lemon juice; 🧄 1 clove garlic, minced; 1 tablespoon seaweed flakes or granules; 🧅 ½ cup minced red onion; 1 cup chopped celery; 1 cup chopped dill pickles; ¼ cup soy mayonnaise

Kosten $8, sparen $10

Quelle: Recommended by CookPal

40 Min
8 Portionen
$8

Tempeh Mock Tuna Salad

Kosten $8, sparen $10

Quelle: Recommended by CookPal

40 Min
8 Portionen
$8

ZUTATEN

Main Ingredients
- 🥣 2 cups vegetable broth
- 1 (8 ounce) package tempeh
- 🥢 2 tablespoons soy sauce
- 🍋 2 tablespoons lemon juice
- 🧄 1 clove garlic, minced
- 1 tablespoon seaweed flakes or granules
- 🧅 ½ cup minced red onion
- 1 cup chopped celery
- 1 cup chopped dill pickles
- ¼ cup soy mayonnaise

SCHRITTE

Heat the broth to a light boil over medium-high heat. Add the tempeh to the broth, and simmer for 25 minutes. Drain and let cool to room temperature for 15 minutes. Once cooled, grate tempeh into a large bowl.

In a small bowl, whisk together the soy sauce, lemon juice, garlic, and seaweed flakes. Pour the seaweed mixture in with the grated tempeh and stir until well mixed.

Mix in the red onion, celery, and dill pickles. Toss with the mayonnaise.

Chill the salad for several hours to allow the flavors to blend, or serve immediately.

NÄHRSTOFFE

Pro 1 Portion

🔥

128

Kalorien

6
Protein
8
Kohlenhydrate
9
Fette

💡 For a vegan option, ensure the mayonnaise used is vegan-friendly.For a stronger sea flavor, add more seaweed flakes.Chilling the dish for several hours enhances the flavors.