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Tandoori-Inspired Oven Chicken Skewers

Tandoori-Inspired Oven Chicken Skewers

Kosten $15, sparen $25

Quelle: Recommended by CookPal

  • 39 Min
  • 6 Portionen
  • $15

ZUTATEN

  • Marinade

    • 2 (6 ounce) containers peach-mango yogurt
    • 3 tablespoons garam masala
    • 🍋 1 lemon, zested and juiced
    • 1 (1 inch) piece fresh ginger, grated
    • 1 teaspoon curry powder
    • 🧂 1 teaspoon salt

  • Chicken

    • 2 ½ pounds skinless, boneless chicken thighs

SCHRITTE

1

Combine yogurt, garam masala, lemon juice, lemon zest, grated ginger, and curry powder in a gallon-sized resealable plastic bag.

2

Slice each chicken thigh lengthwise into 3 or 4 slices, add to the bag with the marinade, and refrigerate for 30 to 60 minutes.

3

Preheat the oven to 400 degrees F (200 degrees C) and move an oven rack to the center of the oven. Line a sheet pan with aluminum foil.

4

Thread chicken thigh pieces onto six 15-inch metal skewers and place crossways across the prepared sheet pan, resting the ends of the skewers on the raised edges of the pan.

5

Bake skewers in the preheated oven for 15 minutes. Remove from oven.

6

Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Broil chicken skewers for 3 minutes until meat is lightly charred, watching closely.

NÄHRSTOFFE

Pro 1 Portion

🔥

370

Kalorien

  • 32
    Protein
  • 16
    Kohlenhydrate
  • 20
    Fette

💡 Serve warm over rice for a complete meal.Can be made ahead and stored for meal prep or freeze for later use.Pair with a fresh cucumber and mint yogurt dip for extra freshness.