env: dev (uid: )
CookPal AI
Spinach, Tomato, and Feta Egg White Omelette

Spinach, Tomato, and Feta Egg White Omelette

Kosten $3, sparen $5

Quelle: Recommended by CookPal

  • 5 Min
  • 1 Portionen
  • $3

ZUTATEN

  • Egg and Dairy

    • 🥚 3 egg whites
    • 🧀 2 tablespoons crumbled feta cheese

  • Vegetables

    • 🍅 6 cherry tomatoes, sliced
    • ¼ cup chopped fresh spinach

SCHRITTE

1

Heat a skillet over medium heat; coat with cooking spray.

2

Whisk egg whites, salt, and black pepper together in a bowl; pour into the skillet and swirl until eggs cover entire bottom of skillet. Cook for 1 to 2 minutes.

3

Arrange tomatoes, spinach, and feta cheese in center of eggs. Cook until edges of eggs begin to curl up, 2 to 3 minutes more.

4

Loosen omelet from skillet using a spatula and fold in half; continue cooking until the cheese is melted, 2 to 3 minutes.

NÄHRSTOFFE

Pro 1 Portion

🔥

121

Kalorien

  • 15
    Protein
  • 7
    Kohlenhydrate
  • 4
    Fette

💡 For a fluffier omelet, whisk the egg whites until slightly foamy before cooking.You can add a pinch of chili flakes for a spicy kick.Serve with a side of whole-grain toast for a more filling breakfast.