Soy Ceviche Tostadas

Name: Soy Ceviche Tostadas
Total time: 40 min
Yield: 8 Portionen
Ingredients: 8 ounces soy protein (TVP); 🍋 5 limes, juiced; 🍅 1 pound plum tomatoes, seeded and chopped; 🥒 2 small cucumbers - peeled, seeded, and cubed; 🧅 ½ white onion, diced; 10 sprigs cilantro leaves, finely chopped; 1 jalapeno pepper seeded, deveined, and minced; 1 teaspoon dried oregano; 🧂 Salt to taste; 16 crisp-fried tostadas; 🥑 2 avocados - peeled, pitted, and cubed

Kosten $12, sparen $8

Quelle: Recommended by CookPal

40 Min
8 Portionen
$12

Soy Ceviche Tostadas

Kosten $12, sparen $8

Quelle: Recommended by CookPal

40 Min
8 Portionen
$12

ZUTATEN

Protein
- 8 ounces soy protein (TVP)
Vegetables & Herbs
- 🍋 5 limes, juiced
- 🍅 1 pound plum tomatoes, seeded and chopped
- 🥒 2 small cucumbers - peeled, seeded, and cubed
- 🧅 ½ white onion, diced
- 10 sprigs cilantro leaves, finely chopped
- 1 jalapeno pepper seeded, deveined, and minced
Seasonings
- 1 teaspoon dried oregano
- 🧂 Salt to taste
Toppings
- 16 crisp-fried tostadas
- 🥑 2 avocados - peeled, pitted, and cubed

SCHRITTE

Place soy protein in a pot and cover with water. Bring to a boil and boil for 3 minutes. Drain and rinse very well with clean water. Allow to cool completely.

Place hydrated soy in a glass bowl. Pour lime juice over it and let stand for 30 minutes. Drain lime juice.

Mix in tomatoes, cucumbers, onion, cilantro, and jalapeno. Season with oregano and salt. Serve over tostadas and garnish with avocado.

NÄHRSTOFFE

Pro 1 Portion

🔥

333

Kalorien

27
Protein
31
Kohlenhydrate
15
Fette

💡 Ensure the soy protein is cooled completely before mixing with lime juice for better texture.Customize spice levels by adding more or less jalapeno.This dish pairs well with a crisp Mexican beer or lime-infused soda.Leftover ceviche can be stored in the fridge for up to 2 days.