Shanibars

Name: Shanibars
Total time: 35 min
Yield: 6 Portionen
Ingredients: 🌴 1 cup chopped dates; 🥜 ¾ cup peanut butter; 🥥 ½ cup flaked coconut; 🍫 3 tablespoons unsweetened cocoa powder; 🧂 1 pinch salt (Optional)

Kosten $5, sparen $2

Quelle: Recommended by CookPal

35 Min
6 Portionen
$5

Shanibars

Kosten $5, sparen $2

Quelle: Recommended by CookPal

35 Min
6 Portionen
$5

ZUTATEN

Main Ingredients
- 🌴 1 cup chopped dates
- 🥜 ¾ cup peanut butter
- 🥥 ½ cup flaked coconut
- 🍫 3 tablespoons unsweetened cocoa powder
- 🧂 1 pinch salt (Optional)

SCHRITTE

Place the dates, peanut butter, coconut, cocoa powder, and salt into a food processor. Cover and blend until smooth, about 4 minutes.

Press the mixture into a loaf pan lined with waxed paper. Refrigerate for 30 minutes.

Remove the chilled mixture from the pan and slice into 6 bars. Wrap each bar in foil and refrigerate until serving.

NÄHRSTOFFE

Pro 1 Portion

🔥

308

Kalorien

10
Protein
33
Kohlenhydrate
19
Fette

💡 Use fresh dates for the best texture and natural sweetness.Substitute peanut butter with almond butter for a different flavor.Store bars in the refrigerator to maintain freshness and firmness.