Reduced-Calorie Chocolate Banana Oatmeal

Name: Reduced-Calorie Chocolate Banana Oatmeal
Total time: 5 min
Yield: 1 Portionen
Ingredients: 2 tablespoons unsweetened cocoa powder; ⅛ teaspoon ground cinnamon; 1 packet zero-calorie sweetener; 🧂 1 pinch salt; ⅓ cup rolled oats; 💧 ¼ cup hot water; 💧 ¼ cup cold water; 🍌 ½ banana, mashed

Kosten $1.5, sparen $3

Quelle: Recommended by CookPal

5 Min
1 Portionen
$1.5

Reduced-Calorie Chocolate Banana Oatmeal

Kosten $1.5, sparen $3

Quelle: Recommended by CookPal

5 Min
1 Portionen
$1.5

ZUTATEN

Dry Ingredients
- 2 tablespoons unsweetened cocoa powder
- ⅛ teaspoon ground cinnamon
- 1 packet zero-calorie sweetener
- 🧂 1 pinch salt
- ⅓ cup rolled oats
Liquid Ingredients
- 💧 ¼ cup hot water
- 💧 ¼ cup cold water
Produce
- 🍌 ½ banana, mashed

SCHRITTE

Pour cocoa powder into a microwave-safe bowl and stir in cinnamon, sweetener, and salt. Add hot water and stir thoroughly until cocoa powder has dissolved. Stir in cold water until well combined. Stir in oats and banana until mixed well.

Microwave for 2 minutes. Remove, stir, and allow oatmeal to cool and thicken.

NÄHRSTOFFE

Pro 1 Portion

🔥

184

Kalorien

7
Protein
38
Kohlenhydrate
3
Fette

💡 Use a ripe banana for natural sweetness.For a creamier texture, you can substitute cold water with milk or a plant-based alternative.Top with extra banana slices or a sprinkle of nuts for added texture and flavor.