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CookPal AI
Quick Black Bean Hummus

Quick Black Bean Hummus

Kosten $6, sparen $4

Quelle: Recommended by CookPal

  • 10 Min
  • 20 Portionen
  • $6

ZUTATEN

  • Base Ingredients

    • 2 (15 ounce) cans black beans, drained
    • 🧄 6 cloves garlic, minced
    • 1 teaspoon tahini

  • Seasonings

    • 🍋 2 teaspoons lemon juice
    • 1 teaspoon ground cumin
    • 🧂 salt and ground black pepper to taste

  • Oil

    • 2 tablespoons olive oil, or to taste

SCHRITTE

1

Blend black beans, garlic, lemon juice, tahini, cumin, salt, and black pepper together in a blender.

2

Pour olive oil into blender in a steady stream until desired consistency is reached.

NÄHRSTOFFE

Pro 1 Portion

🔥

53

Kalorien

  • 3
    Protein
  • 8
    Kohlenhydrate
  • 2
    Fette

💡 To achieve a smoother texture, soak black beans in water for 10-15 minutes before blending.Roasted vegetables such as bell peppers or eggplant can be blended into the hummus for added flavor.Serve with pita bread, crackers, or fresh veggies for a versatile and healthy snack.