Pan Fried Brussels Sprouts

Name: Pan Fried Brussels Sprouts
Total time: 20 min
Yield: 4 Portionen
Ingredients: 1 tablespoon olive oil; 🧄 2 teaspoons crushed garlic; 🧅 ¼ white onion, chopped; 1 pound trimmed Brussels sprouts; 🧂 Salt to taste; Ground black pepper to taste; 1 pinch garlic powder, or to taste

Kosten $5, sparen $10

Quelle: Recommended by CookPal

20 Min
4 Portionen
$5

Pan Fried Brussels Sprouts

Kosten $5, sparen $10

Quelle: Recommended by CookPal

20 Min
4 Portionen
$5

ZUTATEN

Basic Ingredients
- 1 tablespoon olive oil
- 🧄 2 teaspoons crushed garlic
- 🧅 ¼ white onion, chopped
- 1 pound trimmed Brussels sprouts
- 🧂 Salt to taste
- Ground black pepper to taste
- 1 pinch garlic powder, or to taste

SCHRITTE

Gather the ingredients.

Heat olive oil in a cast-iron skillet over medium-low heat. Add garlic and stir until golden brown and fragrant.

Add onion and cook until soft, stirring often.

Add Brussels sprouts. Cook until one side of the sprouts turns golden brown.

Stir to turn sprouts over and cook until evenly golden brown. Season with salt, black pepper, and garlic powder.

NÄHRSTOFFE

Pro 1 Portion

🔥

Kalorien

4
Protein
12
Kohlenhydrate
4
Fette

💡 Trim the Brussels sprouts to remove any damaged or discolored outer leaves.Avoid overcrowding the pan for even browning.Add a squeeze of lemon juice after cooking for a fresh tangy flavor.