Garlic Hummus

Name: Garlic Hummus
Total time: 5 min
Yield: 6 Portionen
Ingredients: 1 (15 ounce) can chickpeas, drained; 🧄 4 cloves garlic, sliced; 🍋 1 large lemon, juiced; 1 tablespoon tahini; 1 tablespoon olive oil; 💧 1 tablespoon water; 🧂 ½ teaspoon sea salt

Kosten $3.5, sparen $6.5

Quelle: Recommended by CookPal

5 Min
6 Portionen
$3.5

Garlic Hummus

Kosten $3.5, sparen $6.5

Quelle: Recommended by CookPal

5 Min
6 Portionen
$3.5

ZUTATEN

Beans & Pulses
- 1 (15 ounce) can chickpeas, drained
Vegetables & Spices
- 🧄 4 cloves garlic, sliced
- 🍋 1 large lemon, juiced
Condiments
- 1 tablespoon tahini
- 1 tablespoon olive oil
Liquids & Seasonings
- 💧 1 tablespoon water
- 🧂 ½ teaspoon sea salt

SCHRITTE

Combine chickpeas, garlic, lemon juice, tahini, water, olive oil, and salt in the bowl of a food processor.

Process the mixture until smooth.

NÄHRSTOFFE

Pro 1 Portion

🔥

Kalorien

3
Protein
14
Kohlenhydrate
4
Fette

💡 Add extra olive oil or water if the hummus seems dry during processing.For added flavor, roast garlic before blending it.Store any leftovers in an airtight container and refrigerate for up to 5 days.