Fruit Milk Shakes

Name: Fruit Milk Shakes
Total time: 1 min
Yield: 2 Portionen
Ingredients: 🥛 1 cup milk, fat-free; 1/2 cup non-fat dry milk; 🍌 2 ripe bananas; 1/2 teaspoon vanilla; 🧊 10 large ice cubes

Kosten $2.5, sparen $5

Quelle: Recommended by CookPal

1 Min
2 Portionen
$2.5

Fruit Milk Shakes

Kosten $2.5, sparen $5

Quelle: Recommended by CookPal

1 Min
2 Portionen
$2.5

ZUTATEN

Base
- 🥛 1 cup milk, fat-free
- 1/2 cup non-fat dry milk
Fruits
- 🍌 2 ripe bananas
Flavorings
- 1/2 teaspoon vanilla
Ice
- 🧊 10 large ice cubes

SCHRITTE

Wash your hands with soap and water.

Place all ingredients into a blender.

Blend for 30 seconds to 1 minute, or until smooth.

NÄHRSTOFFE

Pro 1 Portion

🔥

211

Kalorien

11
Protein
42
Kohlenhydrate
1
Fette

💡 For a thicker shake, use frozen bananas instead of fresh.Add a tablespoon of honey or maple syrup if you prefer a sweeter shake.To make it vegan, substitute the milk with almond or oat milk, and use a plant-based milk powder.