Flax Seed Smoothie

Name: Flax Seed Smoothie
Total time: 2 min
Yield: 1 Portionen
Ingredients: 1 cup low-fat vanilla soy milk; 🍓 1 cup frozen strawberries; 🍌 ½ frozen banana, peeled and cut into chunks; 2 tablespoons flaxseed meal

Kosten $3, sparen $5

Quelle: Recommended by CookPal

2 Min
1 Portionen
$3

Flax Seed Smoothie

Kosten $3, sparen $5

Quelle: Recommended by CookPal

2 Min
1 Portionen
$3

ZUTATEN

Liquid Base
- 1 cup low-fat vanilla soy milk
Fruits
- 🍓 1 cup frozen strawberries
- 🍌 ½ frozen banana, peeled and cut into chunks
Seeds and Powders
- 2 tablespoons flaxseed meal

SCHRITTE

Place soy milk, strawberries, banana, and flaxseed meal into a blender.

Blend until smooth.

NÄHRSTOFFE

Pro 1 Portion

🔥

273

Kalorien

8
Protein
47
Kohlenhydrate
8
Fette

💡 To make the smoothie thicker, use a fresh banana instead of frozen.Add a teaspoon of honey or maple syrup for added sweetness if desired.For an extra boost of nutrition, you can add chia seeds or spinach to the blend.