
Extra Easy Hummus
Kosten $3, sparen $8
Quelle: Recommended by CookPal
- 5 Min
- 4 Portionen
- $3
Extra Easy Hummus
Kosten $3, sparen $8
Quelle: Recommended by CookPal
- 5 Min
- 4 Portionen
- $3
ZUTATEN
Canned Goods
- 1 (15 ounce) can garbanzo beans, drained, liquid reserved
Seasonings
- 🧄 1 clove garlic, crushed
- 2 teaspoons ground cumin
- 🧂 ½ teaspoon salt
Oil
- 1 tablespoon olive oil
SCHRITTE
1
In a blender or food processor, combine garbanzo beans, garlic, cumin, salt, and olive oil.
2
Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.
NÄHRSTOFFE
Pro 1 Portion🔥
118
Kalorien
- 4Protein
- 17Kohlenhydrate
- 4Fette
💡 For a creamier texture, let the mixture blend for an extra minute.Add lemon juice for a tangy flavor boost.Pair with fresh vegetables, pita bread, or use as a sandwich spread.