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CookPal AI
Extra Easy Hummus

Extra Easy Hummus

Kosten $3, sparen $8

Quelle: Recommended by CookPal

  • 5 Min
  • 4 Portionen
  • $3

ZUTATEN

  • Canned Goods

    • 1 (15 ounce) can garbanzo beans, drained, liquid reserved
  • Seasonings

    • 🧄 1 clove garlic, crushed
    • 2 teaspoons ground cumin
    • 🧂 ½ teaspoon salt
  • Oil

    • 1 tablespoon olive oil

SCHRITTE

1

In a blender or food processor, combine garbanzo beans, garlic, cumin, salt, and olive oil.

2

Blend on low speed, gradually adding reserved bean liquid, until desired consistency is achieved.

NÄHRSTOFFE

Pro 1 Portion

🔥

118

Kalorien

  • 4
    Protein
  • 17
    Kohlenhydrate
  • 4
    Fette

💡 For a creamier texture, let the mixture blend for an extra minute.Add lemon juice for a tangy flavor boost.Pair with fresh vegetables, pita bread, or use as a sandwich spread.