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CookPal AI
Chickpea Dip

Chickpea Dip

Kosten $3, sparen $5

Quelle: Recommended by CookPal

  • 5 Min
  • 4 Portionen
  • $3

ZUTATEN

  • Main Ingredients

    • 🧄 3 garlic cloves
    • 🥛 1/4 cup yogurt, plain, fat-free
    • 🍋 1 tablespoon lemon juice, fresh
    • 1 teaspoon olive oil
    • 🧂 1/4 teaspoon salt
    • 1/4 teaspoon paprika
    • 1/8 teaspoon black pepper
    • 1 can (15 ounces) chickpeas, low-sodium, drained

SCHRITTE

1

Wash hands with soap and water.

2

Put all ingredients into a food processor and blend until smooth.

3

Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.

NÄHRSTOFFE

Pro 1 Portion

🔥

117

Kalorien

  • 6
    Protein
  • 17
    Kohlenhydrate
  • 3
    Fette

💡 Use fresh lemon juice for better flavor.If you like a spicier dip, add a pinch of cayenne pepper.For a creamier texture, add a little more yogurt or olive oil.For garnish, sprinkle extra paprika or drizzle olive oil on top before serving.