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CookGo
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Baked Fish with Creole Sauce

Kosten $12.5, sparen $10

Quelle: Recommended by CookGo

  • 45 Min
  • 4 Portionen
  • $12.5

ZUTATEN

  • Main Ingredients

    • 🐟 1 pound fish fillets
    • 🧅 1/2 medium onion, thinly sliced
    • 🫑 1/2 medium green pepper, thinly sliced
    • 🍅 1 can (8 ounces) tomato sauce, low-sodium

  • Seasonings

    • 1 teaspoon chili powder
    • 1/8 teaspoon ground black pepper
    • Salt to taste

SCHRITTE

1

Wash hands with soap and water.

2

Thaw fish in the refrigerator overnight.

3

Preheat oven to 375 °F.

4

Arrange fish in a single layer in the baking dish.

5

Top fish with onion and pepper slices.

6

In a separate bowl, mix tomato sauce, chili powder, salt, and pepper.

7

Pour tomato sauce mixture over fish and vegetables.

8

Cover dish and bake until fish flakes easily with a fork (20-30 minutes).

9

Refrigerate leftovers.

NÄHRSTOFFE

Pro 1 Portion

🔥

111

Kalorien

  • 17g
    Protein
  • 7g
    Kohlenhydrate
  • 1g
    Fette

💡 Tipps

If fish is more than one layer thick in the baking dish, cooking time may need to be increased.This recipe can be adapted with different types of fish depending on availability and preference.Using fresh, locally-caught fish will enhance the flavor and nutrition of the dish.

⚠️ Vorsichtsmaßnahmen

Dieses Rezept dient nur zur Inspiration. Die spezifische Anwendung muss entsprechend individueller Unterschiede angepasst werden.