Wonderful Meatloaf

Name: Wonderful Meatloaf
Total time: 45 min
Yield: 4 Servings
Ingredients: 🐄 1 pound ground beef; 🍚 ¾ cup cooked rice; 🟤 1 tablespoon brown sugar; 🧅 ¾ cup chopped onion; 🍅 1 tablespoon ketchup; 🍅 ½ cup ketchup

Cost $10, save $12

Source: Recommended by CookPal

45 Min
4 Servings
$10

Wonderful Meatloaf

Cost $10, save $12

Source: Recommended by CookPal

45 Min
4 Servings
$10

INGREDIENTS

Meat
- 🐄 1 pound ground beef
Grains
- 🍚 ¾ cup cooked rice
Sugars and Sweeteners
- 🟤 1 tablespoon brown sugar
Vegetables
- 🧅 ¾ cup chopped onion
Condiments
- 🍅 1 tablespoon ketchup
- 🍅 ½ cup ketchup

STEPS

Preheat oven to 350 degrees F (175 degrees C).

In a large bowl, combine the beef, rice, brown sugar, onion and 1 tablespoon ketchup. Mix well and place in a 5x9 inch loaf pan.

Bake at 350 degrees F (175 degrees C) for 30 minutes.

Spread remaining 1/2 cup ketchup over the top of the loaf. Bake for 15 more minutes.

NUTRIENTS

Per 1 serving

🔥

441

Calories

20
Protein
22
Carbs
30
Fats

💡 Substitute ketchup with barbecue sauce for a smoky flavor.Line the loaf pan with parchment paper for easier cleanup.Add finely chopped green peppers or carrots for extra nutrition.