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Wild Goose Breasts with Orange Glaze

Wild Goose Breasts with Orange Glaze

Cost $15, save $20

Source: Recommended by CookPal

  • 30 Min
  • 4 Servings
  • $15

INGREDIENTS

  • Main

    • 4 goose breasts

  • Seasonings

    • 🧂 Salt to taste
    • 1 dash dry vermouth (Optional)

  • Glaze

    • 🍊 1 tablespoon grated orange zest
    • 🍊 1 orange, juiced
    • 🍋 1 teaspoon lemon juice
    • 🍬 1 teaspoon brown sugar
    • 🧄 1 clove garlic, minced
    • 🍶 1 tablespoon soy sauce
    • ½ teaspoon dry mustard
    • ¼ teaspoon caraway seeds

STEPS

1

Preheat the oven to 350°F (175°C). Rinse the goose breasts in cold water and place them in a baking dish. Splash with vermouth if desired, then season with salt. Set aside.

2

Combine orange zest, orange juice, lemon juice, brown sugar, garlic, soy sauce, dry mustard, and caraway seeds in a medium bowl to prepare the glaze. Mix well.

3

Pour the glaze over the goose breasts in the baking dish and bake in the preheated oven for 30 minutes or until no longer pink, and the juices run clear. Baste at least twice during baking.

NUTRIENTS

Per 1 serving

🔥

346

Calories

  • 27
    Protein
  • 7
    Carbs
  • 23
    Fats

💡 Use a meat thermometer to ensure the goose breasts are fully cooked. They should reach an internal temperature of 165°F (74°C).For a stronger citrus flavor, increase the amount of orange zest used.Serve with a side of steamed vegetables or mashed potatoes for a complete meal.