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CookPal AI
Whole Wheat Bagels

Whole Wheat Bagels

Cost $3.5, save $8

Source: Recommended by CookPal

  • 120 Min
  • 8 Servings
  • $3.5

INGREDIENTS

  • Bread

    • 💧 1 cup water
    • 🍯 2 tablespoons honey
    • 4 teaspoons vital wheat gluten
    • 🧂 1 teaspoon salt
    • 1 ¾ teaspoons yeast
    • 🌾 3 cups whole wheat flour
    • 🌽 1 tablespoon cornmeal (Optional)
    • 🍚 2 tablespoons white sugar
    • 🥚 1 egg white (Optional)

STEPS

1

Place water, honey, vital wheat gluten, salt, yeast, and whole wheat flour in the bread maker in that order. Select "Dough" setting. Let the bread maker work for about 2 hours.

2

Remove finished dough from bread maker and punch it down on a lightly floured surface. Cut the dough into 8 equal-sized sections and pat into balls. Push a thumb through each ball to make a hole; shape the bagels as round as possible. Place on a plate and cover with a clean towel; let rest for 15 minutes.

3

Preheat oven to 375°F (190°C). Line a baking sheet with a clean towel. Sprinkle a separate baking sheet with cornmeal.

4

Bring a large pot of water to a boil; add sugar. Add bagels to the water, 2 at a time. Boil for 1 minute, turning them over halfway through. Remove bagels from the water with a slotted spoon and drain on the towel-lined baking sheet.

5

Transfer bagels to the prepared baking sheet. Brush bagels with egg white.

6

Bake in the preheated oven until browned, 15 to 20 minutes. Transfer to a cooling rack.

NUTRIENTS

Per 1 serving

🔥

195

Calories

  • 8
    Protein
  • 42
    Carbs
  • 1
    Fats

💡 To ensure bagels are evenly sized, use a kitchen scale to portion the dough.You can add toppings like sesame seeds, poppy seeds, or herbs before baking for additional flavor.Consider freezing the baked bagels for longer-term storage. They can be toasted directly from frozen.