env: dev (uid: )
CookPal AI
Ultimate Gulf Coast Gumbo

Ultimate Gulf Coast Gumbo

Cost $50, save $40

Source: Recommended by CookPal

  • 150 Min
  • 20 Servings
  • $50

INGREDIENTS

  • Seafood

    • 🦐 4 pounds medium shrimp
    • 🦀 3 (6 ounce) cans crabmeat, drained
  • Meat

    • 🍗 1 (3 pound) whole chicken
    • 🌭 1 pound andouille sausage, diced
  • Vegetables

    • 🍅 5 large tomatoes, chopped
    • 🧅 2 medium onions, chopped
    • 5 stalks celery, chopped
    • 1 medium green bell pepper, chopped
    • 🧄 4 cloves garlic, minced
  • Spices and Seasoning

    • 2 tablespoons seafood seasoning (such as Old Bay®)
    • 🧂 1 tablespoon salt
    • 1 tablespoon ground cayenne pepper
    • 2 bay leaves
    • 2 tablespoons filé powder
  • Liquids

    • 💧 2 quarts water
    • 🌽 ½ cup corn oil
    • 1 cup chicken broth
    • 💧 1 cup water
  • Other

    • ½ cup all-purpose flour

STEPS

1

Peel and devein shrimp. Place shrimp into a bowl; cover and refrigerate until needed. Place shrimp heads and shells into a large pot.

2

Pour 2 quarts water into the pot, cover, and simmer over medium-low heat until liquid is reduced by half. Strain out and discard shrimp heads and shells. Reserve shrimp broth.

3

Heat oil in a very large stockpot over medium-high heat. Add flour; cook and stir with a long-handled spoon until dark brown and flour puffs and starts to absorb oil, 10 to 15 minutes.

4

Slowly stir in chicken broth and 1 cup water. Place chicken into the pot; add tomatoes, onions, celery, bell pepper, garlic, seafood seasoning, salt, cayenne pepper, and bay leaves. Bring to a boil and cook until chicken is no longer pink at the bone and the juices run clear, about 1 1/2 hours.

5

Remove chicken from the pot and set aside until cool enough to handle. Remove and discard bones; chop meat into 1-inch pieces.

6

Return chopped chicken to the pot, along with reserved shrimp broth, crabmeat, sausage, shrimp, and filé powder; stir from the bottom of the pot to combine. Bring to a boil, then immediately remove from the heat.

7

Stir gumbo from the bottom for 1 minute. Remove bay leaves and serve.

NUTRIENTS

Per 1 serving

🔥

333

Calories

  • 33
    Protein
  • 7
    Carbs
  • 18
    Fats

💡 Serve gumbo over freshly cooked rice for a complete meal.Garlic bread pairs beautifully with this rich gumbo dish.For spicier gumbo, add extra cayenne pepper or red pepper flakes.Freeze leftovers in single serving portions for easy reheating.