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CookPal AI
Turkey Meatball Stew

Turkey Meatball Stew

Cost $15, save $10

Source: Recommended by CookPal

  • 45 Min
  • 6 Servings
  • $15

INGREDIENTS

  • Meatballs

    • 🦃 1 pound 93% lean ground turkey
    • 🍞 1 cup fresh bread crumbs
    • 🥚 1 large egg, lightly beaten
    • 2 tablespoons minced fresh parsley
    • 1 teaspoon Worcestershire sauce
    • 🧄 1 teaspoon garlic powder
    • ½ teaspoon Italian seasoning
    • 🧅 ½ teaspoon onion powder
    • 🧂 1 pinch salt and ground black pepper to taste

  • Stew base

    • ¼ cup olive oil
    • 🧅 1 medium onion, chopped
    • 2 stalks celery, chopped
    • 🍅 2 (14.5 ounce) cans fire-roasted diced tomatoes, undrained
    • 🍲 3 cups low-sodium chicken broth
    • 🥔 2 cups cubed peeled potatoes
    • 🥕 1 cup peeled, chopped carrots
    • 1 cup frozen peas
    • 1 teaspoon dried basil
    • ½ teaspoon crushed red pepper flakes (Optional)

  • Other

    • Cooking spray

STEPS

1

Preheat the oven to 375°F (190°C). Line a rimmed baking sheet with foil. Coat a wire rack with nonstick cooking spray, set it on the prepared baking sheet, and set aside.

2

Combine ground turkey, bread crumbs, egg, parsley, Worcestershire sauce, garlic powder, Italian seasoning, onion powder, salt, and pepper in a large bowl. Using a 2-teaspoon cookie scoop, shape the mixture into 1-inch balls and place them on the prepared baking rack.

3

Bake the meatballs in the oven until no longer pink in the center, about 12 minutes.

4

Heat olive oil in a Dutch oven over medium heat. Add onion and celery and cook until softened, about 5 minutes.

5

Add diced tomatoes, chicken broth, potatoes, carrots, peas, basil, and (optional) red pepper flakes; stir until well combined. Bring to a boil, reduce heat to medium-low, and simmer, uncovered, until potatoes and carrots are cooked and the broth has somewhat reduced, about 20 to 25 minutes.

6

Stir in the baked meatballs and simmer until heated through, about 5 to 7 minutes. Season the stew with salt and pepper before serving.

NUTRIENTS

Per 1 serving

🔥

357

Calories

  • 22
    Protein
  • 30
    Carbs
  • 17
    Fats

💡 For extra flavor, you can add a dash of soy sauce or balsamic vinegar to the stew base.This dish can be frozen for up to three months in an airtight container—reheat gently to maintain the texture of the meatballs and veggies.Substitute sweet potatoes for regular potatoes to add a touch of sweetness and increase the vitamin A content.