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CookGo
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Tomato and Egg Casserole

Cost $4, save $6

Source: Recommended by CookGo

  • 15 Min
  • 3 Servings
  • $4

INGREDIENTS

  • Main Ingredients

    • 🥚 4 eggs
    • 🍅 2 tomatoes

  • Seasonings

    • 1/3 teaspoon black pepper powder
    • 1 tablespoon olive oil
    • 🧂 1/2 teaspoon salt

STEPS

1

Cut the tomatoes into small pieces and spread them evenly on the bottom of the baking tray.

2

In a bowl, beat the eggs well and season with salt and black pepper.

3

Pour the egg mixture into the baking tray and gently stir to ensure it covers the tomatoes.

4

Drizzle olive oil on top, then place the tray in a preheated oven at 180°C and bake for 15 minutes until the eggs are fully set.

5

Let cool slightly after baking, then serve in slices with toast or salad.

NUTRIENTS

Per 1 serving

🔥

200

Calories

  • 12g
    Protein
  • 7g
    Carbs
  • 10g
    Fats

đź’ˇ Tips

Preheat the oven to 180°C to ensure cooking efficiency.You can add minced garlic and onion for enhanced flavor.Serve with toast for a high-protein, healthy breakfast.

⚠️ Precautions

This recipe is for inspiration only. The specific use needs to beadjusted according to individual differences.