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CookPal AI
Tofu Scramble Wraps

Tofu Scramble Wraps

Cost $12, save $18

Source: Recommended by CookPal

  • 35 Min
  • 4 Servings
  • $12

INGREDIENTS

  • Vegetables

    • 🍠 2 cups peeled and chopped sweet potatoes
    • 🧅 ½ cup chopped onion
    • ½ cup chopped green bell pepper
    • 🍅 1 small tomato, chopped
    • 🥑 2 small avocados, diced
    • 🍋 1 medium lime, juiced

  • Proteins

    • 1 (14 ounce) package extra-firm tofu, drained
    • 4 ounces seitan, cut into chunks

  • Seasonings & Condiments

    • 1 tablespoon coconut aminos
    • 1 tablespoon nutritional yeast
    • 🧄 ¼ teaspoon garlic powder
    • ¼ teaspoon ground black pepper
    • 1 pinch black salt
    • 🧄 ½ teaspoon garlic powder

  • Other

    • 💧 1 tablespoon water, or more if needed
    • 🌯 4 (8 inch) flour tortillas

STEPS

1

Preheat the oven to 450 degrees F (230 degrees C). Line a baking tray with parchment paper or a silicone liner.

2

Combine sweet potatoes, onion, bell pepper, lime juice, coconut aminos, garlic powder, and pepper in a medium bowl, stirring to coat. Transfer to the prepared tray.

3

Cook in the preheated oven until crisp and tender, 30 to 40 minutes, stirring halfway through cooking time.

4

While the potatoes are cooking, crumble tofu into a large nonstick pan. Add nutritional yeast, coconut aminos, garlic powder, pepper, and black salt. Cook over low heat, adding water if needed, for 10 minutes. Stir in seitan and tomato, and cook until warmed through (about 20 minutes).

5

Place a tortilla on a flat surface. Add potatoes, avocado, and tofu scramble. Fold the tortilla into a wrap. Repeat for the remaining tortillas.

6

Heat a flat-bottomed cast iron pan over medium heat. Place wraps folded-side down and cook until golden and sealed (about 4 minutes).

NUTRIENTS

Per 1 serving

🔥

508

Calories

  • 25
    Protein
  • 61
    Carbs
  • 21
    Fats

💡 Add a drizzle of green chili sauce for extra flavor.Use whole-wheat tortillas for added fiber and nutrients.Freezing the sweet potatoes for a short time before blending can make them extra crisp in the oven.