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Spiced Maple Pumpkin Seeds

Spiced Maple Pumpkin Seeds

Cost $4.5, save $2.5

Source: Recommended by CookPal

  • 40 Min
  • 6 Servings
  • $4.5

INGREDIENTS

  • Base Ingredients

    • 🧈 ¼ cup butter
    • 2 cups raw whole pumpkin seeds, washed and dried
    • 🧂 1 teaspoon ground cinnamon
    • 🧂 ¼ teaspoon ground nutmeg
    • 2 tablespoons maple syrup

STEPS

1

Preheat the oven to 350°F (175°C). Line a large baking sheet with parchment paper.

2

Melt butter in a large skillet over medium-low heat.

3

Stir in seeds and cook, stirring constantly, until seeds turn slightly brown in color, about 10 minutes. Remove from heat and drain excess butter.

4

Stir in cinnamon, nutmeg, and maple syrup until seeds are thoroughly coated with spices.

5

Spread seeds out onto the prepared baking sheet.

6

Bake in the preheated oven, stirring every 10 minutes, until crisp and golden brown, 30 to 45 minutes total.

NUTRIENTS

Per 1 serving

🔥

181

Calories

  • 4
    Protein
  • 16
    Carbs
  • 12
    Fats

💡 Make sure to stir the seeds regularly during baking to ensure they are evenly roasted.Allow the roasted pumpkin seeds to cool completely before storing them in an airtight container to maintain their crispiness.You can add extra spices such as cayenne pepper for a spicy kick or cardamom for a more aromatic flavor.