env: dev (uid: )
CookPal AI
Southern Pork Tenderloin

Southern Pork Tenderloin

Cost $8.5, save $12

Source: Recommended by CookPal

  • 20 Min
  • 4 Servings
  • $8.5

INGREDIENTS

  • Dry Ingredients

    • 2 cups panko bread crumbs
    • 1 tablespoon parsley flakes
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • ½ teaspoon ground black pepper

  • Meat

    • 1 (1 pound) pork tenderloin, cut crosswise into 1/2-inch thick slices

  • Liquid & Oil

    • ¼ cup olive oil

STEPS

1

Stir panko bread crumbs, parsley flakes, garlic powder, onion powder, and black pepper together in a bowl.

2

Dip tenderloin slices in the crumb mixture to coat both sides.

3

Heat olive oil over medium-high heat in a skillet.

4

Fry the pork until the crumb coating is browned and the pork is no longer pink inside, 2 to 3 minutes per side.

NUTRIENTS

Per 1 serving

🔥

360

Calories

  • 24
    Protein
  • 39
    Carbs
  • 18
    Fats

💡 Serve with garlic mashed potatoes and a side of mixed vegetables or sweet corn for a complete meal.Ensure the pork reaches an internal temperature of 145°F (65°C) for safe consumption.Prepare your sides while the pork is frying to save time.